Three Days of 69

Three days of Body­Pump Train­ing, that is.
I am so addicted with Body­Pump that I decided to do the exer­cise on a higher level. And when the oppur­tu­nity came, I joined the audi­tion for new instruc­tors and with luck con­fi­dence, I passed.

The train­ing came and with luck, I passed.
Err, I actu­ally don’t believe in luck. Anyway…

The lat­est release, Body­Pump 69, was the one that we should mas­ter dur­ing our train­ing. Imag­ine for three days, we were like doing Body­Pump classes 2 to 3 times a day and with the same set of music. The Body­Pump Chal­lenge was also a killer! I think, I haven’t pushed myself that hard. I sweat like a pig. Also, I got to meet new set of peo­ple and a lot of body pains. I think, I’ll be need­ing Alaxan FR. The whole expe­ri­ence was indeed fun and exciting.

Labor­ers sweat, gen­tle­men per­spire, and ladies glow.

One of the things I like about Body­Pump are the ladies actu­ally doing and fin­ish­ing the exer­cise. I just admire their amaz­ing bod­ies in action. Indeed, I can see them glow.

Btw, here are the tracks for Body­Pump 69:
69. Yeah! What a number!

01. Warmup: Jamie Knight — Bet­ter in Time
02. Squats: Dan Win­ter — Get This Party Started
03. Chest: Fall Out Boy — I Don’t Care
04. Back: Liz Kay — Cas­tles in the Sky
05. Tricpes: Rihanna — Shut Up and Drive
06. Biceps: P!nk — So What
07. Lunges: Dyce — Stand Alone
08. Shoul­ders: Basshunter — All I Ever Wanted
09. Core: Kid Rock — All Sum­mer Long
10. Cool down: 3 Doors Down — Let Me Be Myself

My favorites for this release are tracks 04 and 08.
Spe­cial men­tion to Track 06, this was the track assigned to me dur­ing the training.

My men­tor said that the lat­est release is rel­a­tively bor­ing so it is up to the instructor’s so-called fit­ness magic to keep the Body­Pump expe­ri­ence alive and kick­ing all throughout.

So what’s next?
I still have to fin­ish the men­tor­ing pro­gram. I have to do shad­ows with my men­tor and do team teach for a num­ber of times.